Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Breakfast Empanadas
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 19%
CARBS 17G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 18G61% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand-held breakfast empanadas filled with chorizo, eggs, onions, peppers, and cheese. Protein-packed and satisfying, they're perfect for breakfast or a portable lunch.
mainspanishporkeggs🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- ½ teaspoon salt
- ½ cup unsalted butter (chilled and cubed)
- ¼ cup ice water
- 1 tablespoon olive oil
- ½ pound chorizo (casings removed)
- 1 small onion (diced)
- ½ red bell pepper (diced)
- ½ green bell pepper (diced)
- 6 large eggs (beaten)
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 19%
CARBS 17G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 18G61% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 309mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.