Skinnytaste · by Gina Homolka★ 5.0 (2)
Breakfast Egg White Spinach Enchilada Omelets
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 32%
CARBS 10G26% OF CAL
4G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg white omelets filled with spinach, cheese, and enchilada sauce. A low-carb, vegetarian breakfast suitable for keto and grain-free diets.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups egg whites or egg whites from 18 large eggs
- 2 tablespoons water
- salt and pepper (to taste)
- cooking spray
- 1 tsp olive oil
- 1/2 cup scallions (chopped, plus more for garnish)
- 1 medium ripe tomatoes (diced)
- 2 tbsp cilantro (chopped)
- 10 oz package frozen spinach
- 4.5 oz can chopped green chiles
- kosher salt and fresh ground pepper
- 1 1/2 cups grated reduced fat Colby-Jack cheese (*omit for whole30 or paleo)
- 1 cup green enchilada sauce
- 1 medium avocado (diced)
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 32%
CARBS 10G26% OF CAL
4G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 791mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.