Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Breakfast Egg Sandwich Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 46%
CARBS 33G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 31G55% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs mixed with cream, mustard, and spices, combined with bacon and cheese on an English muffin. A hearty breakfast sandwich that freezes well.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 eggs
- 2 Tablespoons heavy cream
- 1 Tablespoon Dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- ⅛ teaspoon garlic powder
- 6 slices American cheese
- 10 slices bacon
- 6 English muffins
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 46%
CARBS 33G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 31G55% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1057mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 455mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.