Skinnytaste · by Gina Homolka★ 4.8 (17)
Breakfast Egg Rolls
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 38%
CARBS 31G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast pastries filled with scrambled eggs, sausage, and vegetables. Make ahead and reheat for an easy morning meal.
mainamericanegg disheggs💨 air fryer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1 tablespoon water
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1/2 pound chicken or turkey sausage
- 2 tablespoons chopped green onions
- 2 tablespoons diced red bell pepper
- olive oil spray
- 12 egg roll wrappers
- salsa (optional for dipping)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 38%
CARBS 31G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 534mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.