Little Sunny Kitchen · by Diana★ 5.0 (2)
Breakfast Egg Muffins
NUTRITION · PER SERVING28M COOK
CAL 5%·PRO 14%
CARBS 2G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G60% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg muffins loaded with cheese and vegetables like spinach, peppers, and mushrooms. They're customizable, easy to make ahead, and perfect for quick breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- ½ cup milk
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 1 small red bell pepper (diced)
- ½ cup sliced mushrooms (optional)
- 1 cup fresh spinach (lighty packed, chopped)
- ½ cup cherry tomatoes (quartered)
- ½ cup cheese (cheddar or feta)
At a glance
PER SERVING · TIME 28M
CAL 5%·PRO 14%
CARBS 2G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G60% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 163mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 68mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.