Cooking Classy · by Jaclyn★ 5.0 (9)
Breakfast Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 17%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with eggs, ham, cheese, and vegetables, like individual frittatas. Portable and protein-rich, perfect for grab-and-go breakfasts or meal prep.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1/3 cup half and half
- 1 cup (heaping) small diced cooked ham
- 3/4 cup finely chopped red bell pepper
- 2/3 cup shredded sharp cheddar cheese
- 1/4 cup chopped green onions ((thinly slice white portion))
- 2 Tbsp chopped fresh parsley
- 1/4 tsp salt, (or to taste)
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 17%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 301mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 62mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.