Diethood · by Katerina Petrovska★ 4.9 (9)
Breakfast Egg Muffins
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 17%
CARBS 7G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins loaded with vegetables, cheese, and herbs. Make-ahead friendly and freezer-ready, they're convenient for busy mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1 teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper (or to taste)
- ⅓ cup chopped baby spinach
- 4 tablespoons crumbled feta cheese
- 4 cherry tomatoes (quartered)
- 2 tablespoons chopped red onions
- garlic powder (to taste)
- dried basil (to taste)
- 4 button mushrooms (chopped)
- 4 tablespoons diced sun dried tomatoes in oil
- 4 tablespoons shredded white cheddar cheese
- Italian seasoning (to taste)
- 4 tablespoons cooked, chopped bacon
- 4 tablespoons shredded cheddar cheese
- ⅓ cup broccoli florets (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 17%
CARBS 7G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 389mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.