Dinner at the Zoo · by Sara Welch★ 4.8 (71)
Breakfast Egg Muffins
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg muffins loaded with bacon, cheddar cheese, and spinach. These grab-and-go breakfast cups are convenient for busy mornings and reheat well.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 6 eggs
- salt and pepper to taste
- 1/2 cup cooked chopped spinach (excess water removed)
- 1/3 cup crumbled cooked bacon
- 1/3 cup shredded cheddar cheese
- diced tomatoes and chopped parsley (optional garnish)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.