Yellow Bliss Road · by Kristin Maxwell★ 4.7 (22)
Breakfast Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 77%
CARBS 11G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 43G66% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast egg muffins are customizable, protein-packed bites baked with eggs, cheese, vegetables, and meat. They're perfect for meal prep and quick grab-and-go breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 eggs
- 1/4 cup milk ((whole or 2% recommended))
- Salt and pepper (to taste)
- Shredded cheese (cheddar, mozzarella, pepper jack, or colby jack)
- Diced cooked ham or Canadian bacon
- Cooked and crumbled bacon
- Cooked and crumbled sausage
- Diced bell peppers (sauteed)
- Diced onions (sauteed)
- Chopped spinach
- Diced mushrooms (sauteed)
- Diced tomatoes
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 77%
CARBS 11G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 43G66% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1596mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 249mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.