Breakfast Egg Cups - 4 Ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups stuffed with vegetables, meat, and cheese offer four different flavor combinations. These protein-packed eggs are perfect for meal prep, reheating throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup sun-dried tomatoes (sliced)
- 1 cup spinach (finely diced)
- 1/2 yellow onion (finely diced)
- 4 large basil leaves (finely diced)
- salt and pepper (to taste)
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/3 cup feta cheese crumbles
- 1/2 lb. ground turkey (any kind of ground meat will work)
- 1/2 tablespoon olive oil
- 1 tablespoon chili powder
- 1/8 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/8 teaspoons salt
- 1 large green pepper (finely diced)
- 1 large red pepper (finely diced)
- 1/2 medium onion (finely diced)
- 1/3 cup cheddar cheese
- optional: 1/4 cup fresh cilantro
- 12 strips of bacon
- 12 large eggs
- 2 medium red potatoes (peeled and shredded)
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 12 fully-cooked breakfast sausage links
- 1/3 cup shredded Colby jack cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 687mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.