Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Breakfast Crunchwrap Recipe
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 69%
CARBS 50G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 43G53% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast wrap filled with seasoned sausage, scrambled eggs, sautéed peppers, and cheese, then crisped in a skillet with a tostada shell inside. It's a handheld, hearty breakfast.
mainamericansandwichporkeggs🍳 skillet
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground pork breakfast sausage
- 1 tablespoon maple syrup
- 2 large bell peppers (diced)
- ½ large white onion (diced)
- 1 tablespoon taco seasoning (more if desired)
- 10 large eggs
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 cup shredded cheddar cheese
- 4-6 large burrito tortillas
- 4-6 tostadas **
- 1 cup Greek yogurt
- 1 cup halved cherry tomatoes
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 69%
CARBS 50G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 43G53% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1655mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 286mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.