Jessica in the Kitchen · by Jessica from Jessica in the Kitchen

Breakfast Crunchwrap

Name: Breakfast Crunchwrap
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 tablespoon olive oil (for tofu - 15mL); 14 ounces firm tofu (pressed and crumbled - 400g); 1/2 teaspoon turmeric (1g); 1/2 teaspoon garlic powder (1.5g); 1/2 teaspoon onion powder (1.5g); 2 tablespoons nutritional yeast (10g); 1/2 teaspoon fine sea salt - 3 grams (3g); 2 tablespoons unsweetened plant milk (30mL); 1/4 cup green onions (thinly sliced - 15g); 4 frozen hash brown patties (about 360g); 8 slices vegan bacon (chopped); 4 large flour tortillas (10 inch); 1 cup vegan shredded cheddar (120g); 1/2 cup vegan sour cream (120g); 2 tablespoons pickled jalapeños (minced - 30g); 1 tablespoon fresh lime juice (15mL); 1 small garlic clove (minced); 1/4 teaspoon smoked paprika (0.5g); 1/3 teaspoon fine sea salt (1g)

NUTRITION · PER SERVING45M COOK

CAL 26%·PRO 51%

CARBS 49G37% OF CAL

6G FIBER0G ADDED0G INTRINSIC39G OTHER4G TOTAL SUGAR

FAT 27G47% OF CAL

11G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A breakfast sandwich layering tofu scramble, bacon, hash browns, and creamy jalapeño sauce in a crispy tortilla. Satisfying and crispy, a hearty morning wrap.

mainamericansandwichtofu

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Ingredients

serves 4

1 tablespoon olive oil (for tofu - 15mL)
14 ounces firm tofu (pressed and crumbled - 400g)
1/2 teaspoon turmeric (1g)
1/2 teaspoon garlic powder (1.5g)
1/2 teaspoon onion powder (1.5g)
2 tablespoons nutritional yeast (10g)
1/2 teaspoon fine sea salt - 3 grams (3g)
2 tablespoons unsweetened plant milk (30mL)
1/4 cup green onions (thinly sliced - 15g)
4 frozen hash brown patties (about 360g)
8 slices vegan bacon (chopped)
4 large flour tortillas (10 inch)
1 cup vegan shredded cheddar (120g)
1/2 cup vegan sour cream (120g)
2 tablespoons pickled jalapeños (minced - 30g)
1 tablespoon fresh lime juice (15mL)
1 small garlic clove (minced)
1/4 teaspoon smoked paprika (0.5g)
1/3 teaspoon fine sea salt (1g)

At a glance

PER SERVING · TIME 45M

CAL 26%·PRO 51%

CARBS 49G37% OF CAL

6G FIBER0G ADDED0G INTRINSIC39G OTHER4G TOTAL SUGAR

FAT 27G47% OF CAL

11G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 1029mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 698mg
Calcium: 759mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1029MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Breakfast Crunchwrap

Nutrition & ingredients

Ingredients

At a glance