The Mediterranean Dish · by Mark Beahm★ 4.8 (9)
Breakfast Cookies
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
2G FIBER3G ADDED5G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome oatmeal-style cookies sweetened naturally with banana and honey, loaded with seeds and nuts. Hearty enough for breakfast but still satisfying as a snack.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup mashed banana, from 2 large bananas ((227g))
- 1/3 cup unsweetened applesauce ((85g))
- 1/2 cup tahini ((128g))
- 1/4 cup honey ((84g))
- 1 large egg
- 1 1/2 cups old-fashioned rolled oats or quick oats ((150g))
- 1 cup whole wheat flour ((113g))
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 3/4 cup chopped pitted dates ((113g))
- 1/2 cup chopped walnuts ((57g))
- 1/4 cup pepitas (pumpkin seeds) ((40g))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
2G FIBER3G ADDED5G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 68mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.