The Clean Eating Couple · by Liz Marino★ 5.0 (12)
Breakfast Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 28%
CARBS 20G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 24G63% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cauliflower fried rice with bacon and eggs. Made in under 20 minutes, it's a quick, nutritious meal that fits paleo and whole30 eating patterns.
mainamericanbowleggsporkdairy freegluten freewhole30
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb cauliflower rice
- 1/2 lb bacon
- 1/2 cup onion (chopped)
- 1/2 tablespoon garlic (minced)
- 1 cup carrots (chopped finely)
- 2 eggs
- 1/3 cup coconut aminos
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground ginger (dried, not fresh)
- 1/4 cup green onions (chopped)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 28%
CARBS 20G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 24G63% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1059mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.