
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (18)
Breakfast Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 18%
CARBS 16G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 22G67% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast fried rice made with cauliflower rice, eggs, bacon, and vegetables in a savory yum sauce. Crispy, satisfying, and served in a bowl for an easy breakfast.
mainamericanbowleggs🍳 skillet
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz cauliflower rice ((store-bought or homemade - approx. 5 cups))
- 1 medium white onion
- 5 carrots
- 1 cup frozen peas
- 1-2 cloves garlic ((optional))
- 1/4-1/2 tsp salt
- 1/4-1/2 tsp black pepper
- 1 TBSP extra virgin olive oil or sesame oil
- 1-2 TBSP coconut aminos (or soy sauce of choice)
- 4 slices cooked bacon ((skip or swap for vegetarian))
- 1/4 cup chopped green onion
- 4-6 large eggs
- toasted sesame seeds for an optional topping/garnish
- 1/2 cup quality mayo
- 1 TBSP melted butter ((clarified or ghee for paleo))
- 1 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1-2 TBSP water
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 18%
CARBS 16G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 22G67% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 621mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
