Skinnytaste · by Gina Homolka★ 4.8 (27)
Breakfast Casserole with Spinach and Feta
NUTRITION · PER SERVING100M COOK
CAL 15%·PRO 38%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 21G64% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole with spinach, tomatoes, and feta cheese. Easy to assemble, this bake works for breakfast or a light lunch.
mainamericancasseroleegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- olive oil spray
- 1 teaspoon olive oil
- 3 shallots (chopped)
- 6 ounce bag baby spinach
- 24 large eggs (beaten)
- 2 cups 2% milk
- 1/2 cup heavy cream
- 12 ounces Feta cheese (crumbled)
- 3 scallions (chopped)
- 3 plum tomatoes (seeded and diced)
- 2 1/2 teaspoons kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 100M
CAL 15%·PRO 38%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 21G64% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 860mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.