Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Breakfast Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 32%
CARBS 5G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, cheesy egg and cottage cheese casserole baked with herbs and peppers. Protein-packed and satisfying. Works for breakfast, brunch, or even light lunch, and can be prepared ahead.
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Nutrition & ingredients
Ingredients
serves 12- 12 large eggs
- 2 cups cottage cheese (whole milk)
- ¼ cup whole milk, half and half or plain yogurt
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- 8-12 ounces pepper jack cheese, grated
- 2-3 cans (4-ounce) diced chilies (see notes)
- ½ cup green onions or cilantro (or use half and half of both)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 32%
CARBS 5G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 541mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.