Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Breakfast Casserole
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 32%
CARBS 13G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole combining crumbled sausage, eggs, cheese, and bread baked until golden. Rich and filling, ideal for feeding a crowd at brunch.
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View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 oz. reduced-fat bulk pork sausage
- 1 medium onion
- 2 eggs
- 4 egg whites
- 2 cups fat-free milk
- 1 1/2 tsp. stone ground mustard
- 1 tsp. salt
- 1/4 tsp. pepper
- 8 slices firm whole wheat bread (cubed)
- 2 cups 8 oz shredded reduced-fat cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 32%
CARBS 13G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 627mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.