Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (10)
Breakfast Burritos
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 46%
CARBS 48G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 29G48% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft flour tortillas filled with scrambled eggs, vegetables, cheese, and tater tots. Make-ahead friendly for busy mornings.
mainamericaneggs🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 large eggs
- 1-2 TBSP olive oil or butter ((or as needed))
- 1.5 bell peppers ((1.5 cups diced))
- 1 medium yellow onion ((1.5 cups diced))
- 1-2 jalapeño peppers
- 32 tater tots ((cooked from frozen))
- 8 oz grated cheese: cheddar, gouda, Mexican blend
- 8 large "burrito-sized" flour tortillas
- 2 TBSP fresh chopped cilantro ((optional))
- sour cream and salsa for dunking
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 46%
CARBS 48G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 29G48% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1040mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 386mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.