Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Breakfast Burrito
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 48%
CARBS 33G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 27G51% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tortilla wrap filled with scrambled eggs, black beans, cheddar cheese, sautéed peppers, spinach, and hot sauce. Ready in 20 minutes for breakfast, lunch, or dinner.
mainmexicaneggsbeans⚡ microwave🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup diced bell peppers
- ½ cup diced onions
- 8 large eggs
- Salt and pepper (to taste)
- 4 large flour tortillas
- ½ cup black beans (drained and rinsed)
- 1 cup shredded cheddar cheese
- ½ cup chopped fresh spinach
- Salsa or hot sauce (optional, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 48%
CARBS 33G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 27G51% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 784mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 312mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.