Two Peas & Their Pod · by Maria Lichty★ 4.8 (18)
Breakfast Burrito
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 67%
CARBS 61G25% OF CAL
12G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 58G52% OF CAL
19G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs, bacon, crispy tater tots, cheese, and avocado rolled up in a warm flour tortilla. A hearty, portable breakfast that freezes well for easy reheating.
mainamericaneggspork🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups tater tots
- 8 strips bacon
- 1 tablespoon butter or olive oil
- 6 large eggs
- 1 tablespoon milk or water
- Kosher salt and black pepper
- 4 (10-inch) flour tortillas
- 1 cup shredded Monterey jack or cheddar cheese
- 1 large avocado, (pitted, peeled, and thinly sliced)
- 1 cup pico de gallo
- Salsa and hot sauce, (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 67%
CARBS 61G25% OF CAL
12G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 58G52% OF CAL
19G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1733mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 328mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.