Breakfast Bowls | morning grain bowls
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Breakfast Bowls | morning grain bowls

NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 46%
CARBS 89G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC42G OTHER30G TOTAL SUGAR
FAT 42G48% OF CAL
12G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole-grain breakfast bowls with quinoa, nuts, seeds, fruit, and optional savory toppings. Adaptable base for meal prep throughout the week.

mainamericangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 5 cups cooked whole grains – quinoa, buckwheat, millet, kashi or buckwheat, steel cut oats, brown rice, teff, amaranth
  • flaked coconut
  • toasted almonds
  • cocoa nibs
  • honey (or maple)
  • ½ cup warmed almond milk.
  • roasted pumpkin or butternut,
  • maple pecans,
  • flax seeds,
  • sprinkle of cinnamon,
  • maple syrup,
  • fresh berries,
  • goji berries,
  • pumpkin seeds,
  • flax
  • coconut flakes
  • warm almond milk.
  • sliced banana
  • tahini paste (or almond butter)
  • ½ avocado,
  • tomato,
  • arugula,
  • pumpkin seeds
  • 1 egg (optional) poached, over easy, sunny side up, soft boiled) sriracha.Or sub crispy tofu.
  • sprinkle with salt, pepper, a drizzle of olive oil and balsamic or gremolata
PREP
10M
SODIUM
263MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.