Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Breakfast Bowls
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 66%
CARBS 17G19% OF CAL
9G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast bowl with eggs, chicken sausage, sautéed mushrooms, tomatoes, and avocado. Quick, protein-rich, and perfect for a healthy start to the day.
mainamericanbowlchickeneggs🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 egg whites
- 5 mushrooms (roughly chopped)
- 4 grape tomatoes (chopped)
- 1/2 avocado (diced)
- 3 links breakfast chicken sausage
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 66%
CARBS 17G19% OF CAL
9G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 826mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1118mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.