Well Plated · by Erin Clarke★ 5.0 (2)
Breakfast Bowl
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 47%
CARBS 33G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 32G58% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable breakfast bowl with crispy potatoes, sautéed vegetables, and cheesy scrambled eggs. Perfect for meal prep and satisfying mornings.
mainamericanbowleggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound baby gold potatoes or red potatoes
- 2 tablespoons extra virgin olive oil
- 1 ½ teaspoons seasoned salt (such as Lawry’s, divided)
- 1 medium red bell pepper (3/4-inch diced)
- 1 small yellow or red onion (cut into 3/4 inch cubes)
- ½ teaspoon garlic powder
- ½ tablespoon unsalted butter (or additional oil)
- 8 large eggs
- ¼ teaspoon kosher salt (plus additional to taste)
- 1 cup 4 ounces shredded pepper Jack, Monterey Jack, or sharp cheddar cheese
- Prepared salsa or hot sauce
- Chopped fresh cilantro
- Sliced or mashed avocado
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 47%
CARBS 33G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 32G58% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1028mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.