Bowl of Delicious · by Elizabeth Lindemann
Breakfast BLTs with Spicy Mayo and Arugula
NUTRITION · PER SERVING20M COOK
CAL 60%·PRO 93%
CARBS 148G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC126G OTHER14G TOTAL SUGAR
FAT 47G35% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich stacked with thick-cut bacon, a fried egg, arugula, and tomato on bread with spicy mayo. Hearty and rich, perfect for a leisurely breakfast or casual lunch.
mainamericansandwichporkeggs🍳 skillet
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices bread (I recommend sourdough)
- 1/4 cup mayonnaise
- a few dashes of your favorite hot sauce
- 2 eggs
- 1 tablespoon butter
- 6 slices bacon (cooked, preferably thick-cut)
- 1 cup baby arugula
- 1 medium tomato (sliced)
At a glance
PER SERVING · TIME 20M
CAL 60%·PRO 93%
CARBS 148G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC126G OTHER14G TOTAL SUGAR
FAT 47G35% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2517mg
- Total sugar
- 14g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 212mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.