Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (13)
Breakfast BLT Sandwich
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 51%
CARBS 33G19% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 52G67% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich with bacon, fried egg, avocado, and tomato on bread with mayonnaise. A hearty morning meal combining classic BLT ingredients with egg.
mainamericansandwicheggspork🍪 sheet pan🍳 skilletdairy free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices of bread
- 12 oz bacon
- 4 eggs
- 1 avocado (pitted and sliced)
- 1 large tomato (sliced or sliced baby tomatoes)
- 4 green lettuce leaves
- Mayo or your favorite sandwich spread
- S&P
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 51%
CARBS 33G19% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 52G67% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1231mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.