Simply Scratch · by Laurie McNamara
Breakfast BLT's
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 31%
CARBS 25G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 25G56% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced sandwich with toasted English muffin, peppery arugula, candied bacon, roasted tomatoes, and a fried egg. A fun breakfast twist on the classic BLT.
mainamericansandwicheggs🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 roma tomatoes (halved lengthwise)
- olive oil
- 1 teaspoon thyme leaves
- kosher salt
- freshly ground black pepper
- 2 whole English muffins (split and toasted)
- 4 tablespoons spicy mayo (or mayo of your choice)
- 1 cup baby arugula
- 8 slices espresso candied bacon (or use regular thick-cut applewood bacon)
- 4 large eggs (fried or poached)
- snipped chives (for serving (optional))
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 31%
CARBS 25G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 25G56% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 870mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.