Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (2)
Breakfast Biscuits Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 28%
CARBS 16G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein savory biscuits made with cottage cheese, studded with sun-dried tomato and fresh herbs. A substantial breakfast or lunch item that works hot or cold.
mainamericanbaked goodchickeneggs🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 16- 1 tablespoon avocado oil
- ½ cup minced green onion (about 3 scallions)
- 1 pound (5 links) Italian chicken sausage (removed from casing)
- 2 ½ cups all-purpose flour
- 2 tablespoons hemp hearts
- 1 tablespoon baking powder
- 1 teaspoon fine sea salt
- 1 teaspoon garlic powder
- 1 teaspoon fresh thyme
- ½ teaspoon red pepper flakes (optional)
- 1 ¾ cups low-fat cottage cheese, lightly blended
- 2 large eggs
- ¾ cup liquid egg whites (or 4 egg whites)
- ½ cup chopped sun-dried tomatoes
- 4 oz crumbled feta cheese
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 28%
CARBS 16G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 498mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.