Choosing Chia · by Jessica Hoffman★ 5.0
Breakfast Banana Split
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 27%
CARBS 57G65% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER35G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy breakfast version of a banana split with yogurt, fresh berries, granola, and coconut. A quick, nutritious way to start the day.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana
- 1/2 cup greek yogurt
- 1/2 cup berries
- 2-3 tbsp granola
- 1 tbsp shredded coconut
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 27%
CARBS 57G65% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER35G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 38mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.