Lil' Luna · by Kristyn Merkley★ 5.0 (7)
Breaded Pork Chops Recipes
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 99%
CARBS 18G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 23G43% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan-crusted pork chops seared and finished in the oven. Juicy, flavorful, and ready in under an hour.
mainamericanpork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 eggs, (lightly beaten)
- 3 tablespoons milk
- ¾ cup Italian seasoned bread crumbs, (or panko)
- ¼ cup grated parmesan cheese
- 1 tablespoon dried parsley
- 2 tablespoons olive oil
- 4 cloves garlic, (peeled and chopped)
- 4 boneless pork chops, (about ¾ inch thick)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 99%
CARBS 18G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 23G43% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 531mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.