Well Plated · by Erin Clarke★ 5.0 (16)
Breaded Pork Chops
NUTRITION · PER SERVING37M COOK
CAL 21%·PRO 89%
CARBS 28G27% OF CAL
2G FIBER1G ADDED1G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in seasoned panko breadcrumbs and baked until crispy outside and juicy inside. A simple, reliable weeknight main that delivers great texture.
mainamericanpork🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 center-cut pork chops (boneless or bone-in, ¾- to 1 inch thick, trimmed of excess fat)
- 1 teaspoons kosher salt (divided)
- ⅓ cup all-purpose flour
- 1 cup Panko breadcrumbs
- 3 tablespoons finely grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon ground chili powder
- ½ teaspoon ground black pepper
- 1 large egg
At a glance
PER SERVING · TIME 37M
CAL 21%·PRO 89%
CARBS 28G27% OF CAL
2G FIBER1G ADDED1G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 740mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.