Skinnytaste · by Gina Homolka★ 4.9 (54)
Breaded Pork Chop Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 69%
CARBS 10G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut pork chops coated in seasoned breadcrumbs and cornflakes, then baked until golden and crispy. A kid-friendly comfort food dinner ready in under 30 minutes.
mainamericanpork🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 6 3/4-inch thick center cut boneless pork chops (trimmed, about 5 ounces each)
- kosher salt
- 1 large egg (beaten)
- 1/2 cup panko crumbs
- 1/3 cup crushed cornflakes crumbs
- 2 tbsp grated parmesan cheese
- 1 1/4 tsp sweet paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 69%
CARBS 10G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 451mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 47mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.