Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Breaded Parmesan Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 68%
CARBS 22G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 23G47% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts topped with melted Parmesan cheese and Italian seasoning, baked until crispy. A simple, family-friendly weeknight dinner that's ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast
- 3 tablespoons olive oil
- 1 cup bread crumbs
- ⅔ cup grated parmesan cheese
- ½ teaspoon italian seasoning
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 68%
CARBS 22G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 23G47% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 607mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.