Or Whatever You Do · by Nicole Johnson★ 4.7
Breaded Fried Cauliflower Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 58%
CARBS 90G75% OF CAL
25G FIBER25G SUGAR39G OTHER
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried cauliflower florets, a Midwestern bar staple served with cheese sauce for dipping. These are crispy, comfort-food appetizers perfect for snacking.
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Nutrition & ingredients
Ingredients
serves 6- 12 large cauliflower florets
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- pinch cayenne powder
- 2 large eggs, beaten
- 1/2 cup milk
- 1 cup panko bread crumbs
- 1/2 teaspoon seasoning salt, Lawry's or Johnny's works great!
- 1/2 cup Italian bread crumbs
- 1/4 cup all purpose flour
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 58%
CARBS 90G75% OF CAL
25G FIBER25G SUGAR39G OTHER
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 853mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3598mg
- Calcium
- 351mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.