Foolproof Living · by Aysegul Sanford★ 4.8 (19)
Breaded Fish Recipe (Baked In The Oven)
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 60%
CARBS 29G29% OF CAL
3G FIBER3G SUGAR23G OTHER
FAT 17G38% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked cod or haddock fillet with a homemade herb breadcrumb crust made with garlic, parsley, and shallots. Crunchy outside and tender inside.
mainamericanfish⚙️ food processor🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large slices white sandwich bread (torn into smaller pieces)
- 2 tablespoons unsalted butter (melted)
- ½ teaspoon Kosher Salt
- ¼ teaspoon black pepper
- 2 tablespoons Italian Parsley (chopped)
- 1 small shallot (minced)
- 2 cloves of garlic (minced)
- ¼ cup plus 5 tablespoons all purpose flour (divided)
- 2 large eggs
- 3 tablespoons veganaise or mayonnaise
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper ((optional))
- 1 ¼ pounds 4 pieces skinless cod fillet, or other thick white fish fillet, 1 to 1 1/2 inches thick
- Lemon wedges (to serve with)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 60%
CARBS 29G29% OF CAL
3G FIBER3G SUGAR23G OTHER
FAT 17G38% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 880mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.