Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Breaded Fennel Pork Tenderloin
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 83%
CARBS 32G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 26G43% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin pork tenderloin slices coated in fennel breadcrumbs and pan-fried until golden, then finished with fresh lemon. A simple, elegant Italian-inspired main.
mainitalianpork
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g (1.3 lbs) pork tenderloin (fillet)
- all purpose flour (for dredging)
- 2 large eggs
- 150 g (1 heaped cup) fine breadcrumbs
- 1 tablespoon fennel seeds
- 80 g (2/3 stick) unsalted butter (for frying)
- Olive oil
- Salt
- Lemon wedges (for serving (optional))
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 83%
CARBS 32G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 26G43% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 759mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.