Breaded Chicken Tenders with a 3-ingredient Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders served with a tangy BBQ-mayo dip. Quick to prepare and crowd-pleasing with tender, juicy chicken inside a crunchy coating. A casual main or casual entree.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 chicken breasts or 1 pound chicken fillets
- 2 eggs
- Flour (for dredging)
- 1/2 teaspoon garlic powder
- Italian breadcrumbs
- Salt & pepper to taste
- 1/3 cup peanut oil
- 1/2 cup mayo
- 2 tablespoons BBQ sauce (I use Sweet Baby Ray's but any would work)
- 1 teaspoon red wine vinegar
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1503mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1503mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.