Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Breaded Chicken Drumsticks
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 100%
CARBS 35G26% OF CAL
3G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 21G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded chicken drumsticks baked until golden and tender. Seasoned with herbs and spices, they skip the fryer for a healthier option without sacrificing crunch.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken drumsticks
- 2/3 cup all-purpose flour
- 1 tablespoon dried oregano
- 3 large eggs (beaten)
- 1 cup panko breadcrumbs
- 2 teaspoons dried basil
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1 1/4 teaspoons smoked paprika
- 1 teaspoon table salt
- 1/2 teaspoon ground black pepper
- Olive oil cooking spray
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 100%
CARBS 35G26% OF CAL
3G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 21G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 958mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.