Skinnytaste · by Gina Homolka★ 5.0 (15)
Breaded Chicken Cutlets with Deconstructed Guacamole
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 62%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets topped with sliced avocado, tomatoes, cilantro, and lime. It's a simple one-pan dinner that balances crispy chicken with fresh, creamy toppings.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 8 ounce boneless chicken breasts ( cut in half lengthwise to make 4 thinner cutlets)
- 1/4 teaspoon seasoned salt (such as adobo seasoning)
- 2 large egg whites (beaten)
- 1/2 teaspoon Sazon (homemade or packaged)
- 1/2 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1 -1/2 tbsp olive oil
- 4 ounces avocado (from 1 small Hass)
- 1 cup grape tomatoes (halved)
- 1/4 cup slivered red onion
- 1/4 cup cilantro leaves
- 1/4 teaspoon kosher salt and black pepper
- 1/4 teaspoon cumin
- juice of 1/2 lime
- 4 lime wedges for serving
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 62%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 704mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.