Well Plated · by Erin Clarke★ 4.8 (16)
Breaded Chicken Breast
NUTRITION · PER SERVING180M COOK
CAL 19%·PRO 100%
CARBS 17G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breasts baked in the oven to golden perfection without deep frying. Tender and juicy, ideal for quick weeknight dinners.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts (pounded to ½-inch thickness)
- 1 cup buttermilk
- ½ tablespoon hot sauce ((I used Sriracha))
- ⅓ cup all-purpose flour
- 2 ¼ cups crushed corn flakes
- ¾ teaspoon paprika
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¾ teaspoon poultry seasoning
At a glance
PER SERVING · TIME 180M
CAL 19%·PRO 100%
CARBS 17G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 529mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.