Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
Breaded Cauliflower Steaks
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 39%
CARBS 75G66% OF CAL
12G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 9G18% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cauliflower steaks with nutritional yeast and aromatic spices. A hearty vegan entree with a crispy exterior. Serve for dinner.
main🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large cauliflower
- 1 cup unsweetened plant-based milk
- 1 tablespoon vinegar or lemon juice
- ½ cup all-purpose flour
- 3/4 cup plain breadcrumbs
- 3 tablespoons nutritional yeast or powdered vegan parmesan
- 1 teaspoon Italian seasoning or dried herbs of choice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon mustard powder
- 1/2 teaspoon salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 39%
CARBS 75G66% OF CAL
12G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 9G18% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 963mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.