Vegan Richa · by Richa
Breaded Brussels Sprouts on pasta with tomato basil sauce
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 43%
CARBS 128G78% OF CAL
9G FIBER0G ADDED6G INTRINSIC112G OTHER6G TOTAL SUGAR
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded brussels sprouts served atop pasta with a simple tomato and basil sauce. A vegan main with satisfying crunch and bright, fresh flavors.
mainamericanpasta🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup of thin rice flakes ground coarsely
- 2 tbsp + chickpea flour
- 1 teaspoon flaxmeal
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon dried basil or spice mix of choice
- 1/4 teaspoon cayenne or black pepper or to taste
- 3-5 Tablespoons warm-hot water
- 1/2 teaspoon oil
- 8 Brussels sprouts (stems cut, halved and outer leaves removed.)
- 2 cups of any pasta of choice
- 1 teaspoon olive oil
- 3 cloves garlic finely chopped
- 1/2 teaspoon chili flakes
- 3 medium tomatoes
- 3-4 Tablespoons of chopped fresh basil leaves
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 43%
CARBS 128G78% OF CAL
9G FIBER0G ADDED6G INTRINSIC112G OTHER6G TOTAL SUGAR
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1004mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.