Dassana's Veg Recipes · by Dassana Amit★ 4.8 (26)
Bread Upma Recipe (Quick & Easy)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 10%
CARBS 32G53% OF CAL
2G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried bread and vegetable dish with Indian spices. Light and savory, it's a budget-friendly breakfast or snack.
main⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups chopped bread cubes (or 5 to 6 bread slices - chopped in cubes)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ⅓ cup finely chopped onions (or 1 medium-sized)
- ½ teaspoon finely chopped green chilies (or serrano pepper or 1 green chili)
- 1 teaspoon finely chopped ginger (or ¾ to 1 inch ginger)
- 6 to 7 curry leaves (- chopped)
- ½ cup finely chopped tomatoes (or 2 medium-sized)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida ((hing) - optional)
- 1 tablespoon chopped coriander leaves ((cilantro))
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 10%
CARBS 32G53% OF CAL
2G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 706mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.