Bread Upma
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian bread-based dish stir-fried with mustard seeds, curry leaves, green chilies, and onions, finished with lemon and cilantro. Warm, savory, and comforting for breakfast or a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices hearty white bread (see notes )
- 3 tablespoons oil
- 1 teaspoon mustard seeds
- ⅛ teaspoon hing
- ½ teaspoon turmeric
- 20 curry leaves
- 2 green chilies (slit lengthwise)
- 1 laqrge yellow onion (finely diced)
- 1 teaspoon kosher salt
- 2 tablespoons water
- ½ lemon (juiced)
- ½ cup cilantro (finely chopped)
- 1 teaspoon sugar (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 706mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.