All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (21)
Brazilian Fish Stew Recipe
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 47%
CARBS 11G12% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brazilian Fish Stew (Moqueca) features tender white fish in a spiced coconut broth with tomatoes, coriander, and jalapeño. It's aromatic, naturally keto-friendly, and deeply satisfying—a warm, healthy one-pan meal that feels both exotic and comforting.
mainbraziliansoupfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp coconut oil
- 1/4 cup chopped onion
- 1 medium red pepper (thinly sliced)
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 medium jalapeno (minced, seeds removed if you prefer less heat)
- 1 clove garlic (minced)
- 2 tsp paprika
- 1/2 tsp coriander
- 1/2 cup diced tomatoes
- 1 lb cod, cut into 2 inch pieces
- 1 1/2 cups full fat coconut milk
- 1/2 cup vegetable, fish, or chicken broth
- 2 tbsp fresh lime juice
- Chopped cilantro
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 47%
CARBS 11G12% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 596mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.