Brazilian Fish Stew (Moqueca Baiana)
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RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (149)

Brazilian Fish Stew (Moqueca Baiana)

NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 60%
CARBS 23G16% OF CAL
6G FIBER1G ADDED11G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 41G66% OF CAL
23G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Brazilian fish stew with a delicate coconut broth flavored with cumin, paprika, and coriander. This light yet flavorful dish combines white fish and seafood, ready in about 35 minutes.

mainbraziliansoupfishshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb / 500g firm white fish fillet (, no skin, cut into 1"/2.5cm cubes (Note 1))
  • 1 tbsp lime juice
  • 1/4 tsp salt
  • Black pepper
  • 1 tbsp olive oil
  • 1 1/2 tbsp olive oil or coconut oil ((Note 4))
  • 2 garlic cloves (, minced)
  • 1 small onion (, finely diced (brown, yellow or white))
  • 1 red capsicum / bell pepper ((large), halved and sliced)
  • 1 1/2 tsp sugar ((any))
  • 1 tbsp cumin powder
  • 1 tbsp paprika
  • 1 tsp cayenne pepper ((optional))
  • 1/2 tsp salt
  • 14 oz / 400ml coconut milk ((full fat best, Note 2))
  • 14 oz / 400ml canned crushed tomatoes
  • 1 cup fish broth/stock ((or chicken or vegetable, Note 3))
  • 1 - 2 tbsp lime juice (, plus more for serving)
  • 3 tbsp roughly chopped fresh cilantro / coriander (, plus more for serving)
PREP
10M
SODIUM
782MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.