
RecipeTin Eats · by Nagi★ 4.9 (137)
Brazilian Coconut Chickpea Curry
NUTRITION · PER SERVING25M COOK
CAL 43%·PRO 43%
CARBS 122G57% OF CAL
14G FIBER1G ADDED16G INTRINSIC90G OTHER18G TOTAL SUGAR
FAT 35G36% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chickpea curry with a creamy coconut sauce inspired by Brazilian fish stew, spiced with cumin, paprika, and cayenne. Topped with spinach and yogurt, served over rice. Rich and distinctly aromatic despite minimal ingredients.
mainbraziliancurrybeans🍳 skilletgluten free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 tbsp olive oil
- 1 onion (, finely chopped)
- 2 garlic cloves (, minced)
- 1 red capsicum/bell peppers (, cut into 3 x 0.75cm / 1.25 x 1/3"" strips)
- 2 cans chickpeas (, drained (Note 1))
- 400ml/14oz coconut milk (, full fat for best flavour (Note 2))
- 400ml/14oz can crushed tomato
- 1 cup (250ml) chicken or vegetable stock/broth (, low sodium)
- 1 tbsp paprika
- 1 tbsp cumin
- 1/2 - 1 tsp cayenne pepper ((adjust spiciness to taste))
- 1.5 tsp sugar ((any type))
- 0.5 tsp salt
- 50g / 2oz baby spinach leaves ((or kale))
- 3 tbsp coriander/cilantro (, roughly chopped, plus more for serving (Note 3))
- 1 tbsp lime juice (, plus extra wedges for serving)
- Yogurt ((optional))
- Rice - or something to soak up the sauce ((Note 4))
At a glance
PER SERVING · TIME 25M
CAL 43%·PRO 43%
CARBS 122G57% OF CAL
14G FIBER1G ADDED16G INTRINSIC90G OTHER18G TOTAL SUGAR
FAT 35G36% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 794mg
- Total sugar
- 18g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
