
Dinners, Dishes and Desserts · by Erin Sellin
Brazilian Chicken Turnovers w/ Avocado Yogurt Dip
NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 54%
CARBS 66G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 57G59% OF CAL
14G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry turnovers filled with spiced chicken, apricots, and pine nuts, served with a cool avocado-yogurt dip. A sophisticated appetizer with Brazilian flavors.
starterbrazilianchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 egg (beaten)
- 2 packages Puff Pastry Sheets
- 1 pound boneless skinless chicken breasts (cooked and chopped)
- 3/4 teaspoon cinnamon
- 1 3/4 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne
- 1/3 cup dried apricot (finely chopped)
- 1/4 cup pine nuts
- 1 shallot (finely chopped)
- 2 clove garlic (mined)
- 2 teaspoon olive oil
- 3 Tablespoons cilantro (chopped)
- 1/2 of a lemon (juiced)
- 1 cup plain Greek yogurt
- 1 avocado (mashed)
- 1 Tablespoon cilantro (chopped)
- 1/8 teaspoon cayenne
- 1/2 teaspoon cumin
- 1 Tablespoon lemon juice
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 44%·PRO 54%
CARBS 66G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 57G59% OF CAL
14G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 475mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
