Seasons and Suppers · by Jennifer Maloney★ 5.0 (12)
Brazilian Chicken Curry with Spinach
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 100%
CARBS 19G13% OF CAL
8G FIBER8G SUGAR4G OTHER
FAT 36G55% OF CAL
23G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chicken curry with spinach, fresh ginger, and coconut milk. Warming and aromatic, traditionally served over rice.
mainbraziliancurrychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoon turmeric
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon cumin
- 1/2 - 1 1/2 teaspoon cayenne pepper (adjust to your taste for heat)
- 2 teaspoons table salt
- 1/2 teaspoon black pepper
- 3 boneless skinless chicken breasts (cut half lengthwise)
- 2 Tablespoons olive oil
- 1 small onion (chopped)
- 2 teaspoons fresh ginger (minced)
- 2 small jalapeno peppers (seeded and chopped)
- 2 cloves garlic (minced)
- 3 fresh tomatoes (seeded and chopped (could use drained canned diced tomatoes))
- 14 oz. coconut milk
- 4 cups fresh baby spinach
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 100%
CARBS 19G13% OF CAL
8G FIBER8G SUGAR4G OTHER
FAT 36G55% OF CAL
23G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1574mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2496mg
- Calcium
- 214mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.