Skinnytaste · by Gina Homolka★ 4.8 (5)
Brazilian Black Beans
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 64%
CARBS 38G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional black bean side dish flavored with ham, bay leaf, garlic, and olive oil. Hearty and savory, pairs with rice as a Brazilian staple.
sidebrazilianbeans🥘 pressure cooker🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 smoked ham hock (or smoked pork chop, about 6 oz)
- 2 bay leaves
- 1 lb package dried black beans
- 1 large minced white onion
- 3 cloves garlic chopped
- 3/4 bunch parsley finely chopped (no stems)
- kosher salt ( and fresh cracked pepper to taste)
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 64%
CARBS 38G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1196mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.